In this episode, Matt and Jessica talk about setting realistic
fat loss expectations. What is "realistic" when it comes to a fat
loss phase and what you should expect when endeavoring this
phase/goal on your own?
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.