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The ProPhysique Code

May 31, 2021

Spot reduction, what is it and how exactly can you spot reduce? Or can you? In this episode, Christina, Tyler and Phil discuss the topic of spot reduction, giving each of their own opinions on the topic and whether or not it is something you can do.  

May 24, 2021

We oftentimes think of training and nutrition when it comes to living a balanced and healthy lifestyle, but we can't forget the importance of recovery. Neglecting recovery and sleep is one of the worst things you can do for yourself as an athlete when it comes to progressing and seeing consistent results. Stephen and...

May 20, 2021

With an influx of information on the internet regarding the do's and don'ts of dieting, entering a fat loss phase can be overwhelming, to say the least. In this episode, Danielle and Phil break down all of the common mistakes they see when it comes to having a successful dieting phase. 

May 17, 2021

Peak week and show day strategies can be different for every client, therefore it doesn't hurt to practice a bit before the big day. In this episode, Dani and Stephen give their take on mock peak weeks and show days and implementing them into specific client's regimens before the big day actually nears. 

May 13, 2021

Bikini Posing 101- what does it take to pose successfully as a bikini competitor on stage? In this episode, Paul and ProPhysique posing coach Shaneeka, dive into all the little nitty-gritty details when it comes to the art of posing, as a bikini competitor.