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The ProPhysique Code

Apr 28, 2022

Leveling up in the NPC...what does it mean and how do you progress, as a competitor, in the NPC? From competing at a regional level, to becoming nationally qualified, to competing at a national show, there are LOT'S of little things to consider when working your way up through the different levels of the NPC. 

Apr 25, 2022

What's it like juggling both a corporate job AND being in a diet phase at the same time? Oftentimes, social pressure can be the hardest part of adhering to a diet, let alone social pressure from work peers. Rachel and Bret, both having experience in this area, touch on this topic, in this episode. 

Apr 21, 2022

First time competitors, listen up! In this episode, Coach Lexie and Gillian, both competitors themselves, discuss some of their top tips and pieces of advice for those who may be competing for the first time. 

Apr 18, 2022

What is a calorie surplus and when is the most optimal time to use it? In this episode, Phil and Priscila chat about the OPPOSITE of a calorie deficit, and furthermore, dive into the topic of a calorie surplus and when, why and how one might use it to optimize their goals. 

Apr 14, 2022

In this episode, Jessica and Danika come together to talk about the scale and furthermore...why it truly doesn't mean $h*t in the grand scheme of things. Oftentimes, we tend to get uber caught up on the scale when tracking progress when in fact, it truly is just another data point to measure!