Jun 29, 2023
Let's talk about your true efforts VS. your expectations. In this episode, our lifestyle crew hits on this topic bringing about the realities of matching one's true efforts to their expectations and results.
Jun 26, 2023
In this episode, the prep team discusses the idea of a "balanced" offseason AKA time away from the stage and what that looks like. Although it can look different for everyone, the team talks about a few areas where balance is necessary when taking time away from the stage.
Jun 22, 2023
In this episode, Kayleigh (a new mom of 2) joins Christina and Jessica to talk about postpartum fitness and how to plan your fitness goals around pregnancy.
Jun 19, 2023
In this episode, the prep team discusses time management as a bodybuilder, specifically one who is deep into contest prep. Contest prep is no easy task and it can oftentimes be looked at as a "part time job" with all that you have to accomplish. Our prep team dives into this and touches on some of their best advice!
Jun 15, 2023
In this episode, the lifestyle crew talks about the ever so loaded topic of alcohol and how to properly track it into your macros. Alcohol can be a tricky thing to account for properly, therefore the lifestyle crew breaks down how you can track and occasional drink AND how this can potentially affect your progress.