Oct 31, 2022
In this episode with the prep team, Rachel, Evan and Lexie talk about how to effectively communicate with your coach. Communication is the key ingredient in the coaching/client relationship, therefore it is important to know how to effectively communicate with your coach, in order to make the most of your journey.
Oct 27, 2022
In this episode, the lifestyle team talks about dieting for special occasions. Whether that be a wedding, a birthday, a trip, an anniversary, etc., the team talks about how they approach these types of dieting phases with clients.
Oct 26, 2022
In this episode, Paul brings on a special guest and friend of the team, Dr. Bill Campbell from the University of South Florida's Performance & Physique Enhancement Laboratory. Many of our coaches have graduated from Bill's program at USF. The two discussed some of the new research on diet breaks and refeeds for...
Oct 24, 2022
In this episode with the Prep Team, Rachel, Evan, Dani and Lexie answer your guys' questions! Keeping things raw and real in this episode, the team dives into some of the questions that they each got on their own Instagram pages.
Oct 21, 2022
In this special episode, Paul, Dani and Stephen recap the first ever Team ProPhysique Coach's retreat in Denver, CO! Hear about this memorable weekend and what it entailed, in this episode.