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The ProPhysique Code

Jun 28, 2021

It's never TOO late to start your fitness journey! Whether you are looking to compete or just get in the best shape of your life, it is never too late to start. In this episode, Coach JoJo and Coach Kayleigh talk about each of their own individual starts to their fitness journeys, later on in their lives. 

Jun 24, 2021

What happens when ProPhysique posing coaches Daraja and Shaneeka come together? A bikini posing FAQ podcast episode! This episode is dedicated to addressing many frequently asked questions when it comes to mastering the art of posing for bikini competitors. 

Jun 21, 2021

In this episode, Tyler and Lexie talk about setting realistic expectations with clients, furthermore, elaborating on what "realistic" truly means whether you are an individual looking to lose weight, gain muscle or even take things to the next level by stepping on stage.

Jun 17, 2021

In this special episode, Paul and Stephen are joined by an extra special guest, Chloe. Chloe is one of Stephen's pro clients who resides all the way in Switzerland. In this episode, Paul, Stephen, and Chloe talk all about European diet culture and how it differs from many things we are used to in the states. 

Jun 14, 2021

What is needed to have a successful "offseason" in the sport of bodybuilding? Aliza and Rachel, both competitors themselves, dive into this topic and discuss some of what they would consider the most important factors during an offseason phase.