Nov 28, 2022
In this episode, Evan, Rachel and Lexie discuss the topic of vices (such as drugs, alcohol, and poor sleep) that can hold us back in our bodybuilding careers. And at what point do some of these vices become "okay" in moderation?
Nov 24, 2022
In this special Thanksgiving episode, the lifestyle team talks about practicing gratitude:) How can YOU effectively practice gratitude in your day to day life and furthermore, how can you implement it into your fitness journey and lifestyle?
Nov 21, 2022
In this episode, the prep team brings on Paul Revelia and the team discusses how to pick your shows AND navigate the bodybuilding show circuit. Between Rachel, Lexie, Evan and Paul's insight, the team shares their best advice when it comes to navigating shows.
Nov 17, 2022
In this episode with the lifestyle team, they discuss setting boundaries and furthermore, how to set effective boundaries so that you can prioritize your fitness while maintaining your relationships and leading a happier life.
Nov 14, 2022
In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and furthermore, what are some common patterns when it comes to digestion "triggers" in the depths of prep?