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The ProPhysique Code

Aug 30, 2021

What impacts the scale and those little day-to-day fluctuations? Oftentimes, it can be frustrating to see the scale go up overnight, despite following your plan to a tee, so let's talk about those fluctuations and what they really mean. Coach Lexie and JoJo dive into this topic, in this episode. 

Aug 26, 2021

"Why am is my body not responding to the protocol?" In this episode, Dani and Rachel address why clients may not be responding to the protocol being administered by their coach. 

Aug 23, 2021

In this episode, Tyler and Paul talk all about life as natural bodybuilders. Both being lifetime natural athletes, they discuss what led them to make the decision to compete naturally and how they have both have been challenged, yet have succeeded in the sport by choosing to take this route.

Aug 19, 2021

How can you stay connected within the sport of bodybuilding, post-show? Kayleigh and Rachel touch on this topic, giving their tips on how to have a successful "offseason" without the lingering and constant fear of missing out.

Aug 16, 2021

In this episode, Paul and Daraja sit down to discuss Daraja's reverse diet after the 2020 Olympia leading her to where she is now, mid-show season, and re-qualified for the 2021 Olympia.