Jul 31, 2023
In this episode, the ladies of our prep team talk on the topic of COMMUNICATION and furthermore, how to effectively communicate with your coach, in and out of contest prep, to make the most out of your coaching relationship and your personal progress.
Jul 27, 2023
In this episode, the lifestyle team is joined by Coach Tyler and ProPhysique's mindset coach, Danika, to discuss how your body image may be playing tricks on you and having an effect on your ability to find longterm results.
Jul 24, 2023
In this episode, our prep team talks on the topic of MACROs vs. Meal Plans for prep clients, specifically, and if one or the other is preferred/superior in a prepping vs. a building phase.
Jul 21, 2023
In this special episode, Paul brings on returning special guest, Dr. Bill Campbell to discuss the topic of fasting and time restricted eating. Dr. Campbell, who is a wealth of knowledge in the exercise and physique science world, breaks down the concept of time restricted eating and the pros and cons from a science...
Jul 20, 2023
In this Q&A with our lifestyle crew, they dive into an array of topics/questions asked by YOU guys!!! From our hosts diving into their own backgrounds with disordered eating habits to answering more light hearted questions such as how to make friends/meet people in the fitness industry, this episode sheds light on a...