Aug 31, 2023
In this episode, Christina and Jess sit down to discuss the topic of healthy habits and how sometimes, these habits can eventually backfire on some individuals, when taken to the extremities, becoming "not so healthy" habits.
Aug 28, 2023
In this episode, our prep team discusses the idea of having took many "cooks" (AKA, too many opinions) in the kitchen and how this can be a setback when it comes to a competitor's journey to stage.
Aug 24, 2023
In this episode, Christina and Jess sit down with Ryan Doris to discuss his history as a competitive bodybuilder, his expanding education and knowledge as an athlete and his new found passion for Pilates. Learn about how Ryan, @thenattypro, has complimented his love for lifting and bodybuilding with a focus on a body...
Aug 21, 2023
In this episode, our prep team talks about their past experiences as athletes and some of the most VALUABLE lessons that they have learned from their own mistakes. From mindset and beyond, our hosts open up about how they have grown from past mistakes in their bodybuilding/competing journeys.
Aug 17, 2023
In this episode, Christina sits down with Stephen Beaugrand to discuss the meaning of health and how it fits into lifestyle decisions. They touch on the concept of health as a shifting range and how one's focus may change. They also touch on the importance of caring for your mental well-being along with your...