Preview Mode Links will not work in preview mode

The ProPhysique Code

Aug 31, 2023

In this episode, Christina and Jess sit down to discuss the topic of healthy habits and how sometimes, these habits can eventually backfire on some individuals, when taken to the extremities, becoming "not so healthy" habits.

Aug 24, 2023

In this episode, Christina and Jess sit down with Ryan Doris to discuss his history as a competitive bodybuilder, his expanding education and knowledge as an athlete and his new found passion for Pilates. Learn about how Ryan, @thenattypro, has complimented his love for lifting and bodybuilding with a focus on a body...

Aug 17, 2023

In this episode, Christina sits down with Stephen Beaugrand to discuss the meaning of health and how it fits into lifestyle decisions. They touch on the concept of health as a shifting range and how one's focus may change. They also touch on the importance of caring for your mental well-being along with your...

Aug 10, 2023

In this episode, the team talks about some of the top lessons that they have personally learned within their own fitness journeys. Through each of their own individual unique journeys, all of our hosts have experienced things in their past that have ultimately taught them a valuable lesson that furthermore helps guide...

Aug 7, 2023

In this episode, Lexie, Rachel and Evan discuss all things pertaining to show day! Things such as misc. items to pack with you to how to effectively communication with your coach between prejudging and finals and so much more are discussed. This is a great episode for those looking to compete or those competing soon!