In this episode, Christina and Jess sit down to discuss the
topic of healthy habits and how sometimes, these habits can
eventually backfire on some individuals, when taken to the
extremities, becoming "not so healthy" habits.
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.