Sep 30, 2021
Getting started when it comes to posing, it can be overwhelming, to say the least! But Shaneeka and Daraja are here to break things down when it comes to the fundamentals of posing and where one should start.
Sep 27, 2021
In this episode, Paul and Rachel talk all about picking shows and being strategic with doing so. Depending on where a competitor is at in their career, being specific with what shows you are doing and what judges you are getting behind is important.
Sep 23, 2021
In this special episode, Paul and Stephen interview Dr. Matt Blevins who has been practicing physical therapy for over 20 years. Paul, Stephen, and Matt talk all about Matt's practice and his experience specializing and working with athletes in his field.
Sep 20, 2021
Social media can be a slippery slope while in the midst of contest prep. Many competitors struggle with comparison during this time which can oftentimes do more harm than good. In this episode, Coach Tyler, Kayleigh and Alba speak more on this topic.
Sep 17, 2021
BONUS episode! In this special bonus episode, Paul brings on new coach, Sarah Winstead. They talk all about Sarah's past, her fitness journey, her credentials, and what ultimately makes her an amazing fit for the ProPhysique coaching team.