Mar 31, 2022
What does it mean to be an overachiever in the coaching process? In this episode, Stephen and Stephanie talk about this idea of being an "overachiever" and how although a bit counter-intuitive, how it can be harder on the coach and individual when looking to make progress.
Mar 28, 2022
In this episode, Coach Alba and Danika, both moms of multiple kiddos, sit down to talk about advocating for your fitness rights as a mom. Oftentimes, there can be this sort of grey area when it comes to mom-hood and fitness goals and sometimes it can come with the quote on quote "mom guilt." Alba and Danika speak on...
Mar 24, 2022
RPE explained! RPE, standing for "rate of perceived exertion," is a commonly used term in training programs. If oftentimes allows clients to gauge how intense their sets should be, during their workouts. In this episode, Rachel and Sarah go into more depth on this.
Mar 21, 2022
How to track your progress in the gym 101. In this episode, three of the team's coaches talk about ways in which you can track your progress in the gym, and how you can furthermore track your training progressions week by week.
Mar 17, 2022
In this episode, Coach Kayleigh and Priscila break down the different types of protein and furthermore the differences between each. With so many different kinds on the market, this can be an overwhelming topic for many, therefore this episode sheds light on the basic breakdown and differentiations between each.