How to track your progress in the gym 101. In this episode,
three of the team's coaches talk about ways in which you can track
your progress in the gym, and how you can furthermore track your
training progressions week by week.
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.