Jul 29, 2021
In this episode, Stephen, Lexie, and Alba talk on the topic of reversing out of a dieting phase and how that differs from maintenance phases. They distinguish between the two and also touch on some of the pros and cons and perks of reversing properly after coming off of a long and extensive dieting phase.
Jul 26, 2021
In this episode of "Shit They Don't Tell You About Being a Contest Prep Coach," four of the team's coaches dive into the raw and real elements that go into being a contest prep coach. It's not all glitz and glam and it can be a grind (for both coaches and competitors). Tune into this episode for all of the tea and...
Jul 22, 2021
What goes into picking your stage look? In this episode, Lexie and Daraja talk all about the glitz and the glam of show day. Hair, makeup, suits, and more, this episode is packed full of advice and perfect for any bikini competitor looking to spruce up their stage!
Jul 19, 2021
Can you eat healthy without spending a fortune? Absolutely! In this episode, Phil and Christina chat about their budget-friendly approach to buying groceries and how you don't have to spend your entire paycheck, when shopping for health-conscious food items.
Jul 15, 2021
In this episode, ProPhysique coach and registered dietician Aliza joins Paul for an informative episode answering all of your guys' nutrition-related questions. Meal plans, micronutrients. macros and more, Aliza dives into it all, providing insight from a registered dietitian perspective.