Jan 29, 2024
In this episode, Paul, Evan and Lexie briefly recap the NPC Women's Workshop, that Lexie attended, this past weekend in Orlando before diving into a Q&A episode. Our hosts dive into a variety of questions from YOU guys answering everything from "Does food quality matter?" to "What does the standard bikini training...
Jan 26, 2024
In this special episode, Paul interviews his client Ariana Brothers. Ariana, who is already 2024 Olympia qualified, discusses her competing plans for 2024 and the strategy behind them, with Paul.
Jan 25, 2024
In this episode, our hosts discuss the concept of flexible dieting and why they love it, as coaches and athletes, SO much. Flexible dieting can get a bad wrap when approached a certain way, however, our hosts break down how they like to promote flexible dieting to their clients so that it is cohesive to overall...
Jan 22, 2024
In this episode, Paul, Danika and Evan discuss the importance of checking in with where we are mentally and what our headspace looks like to try and make sure that life inside and out of competing stays a positive experience. From Coach Danika: "it's great to have structure and a plan, but if it's at the experience of...
Jan 19, 2024
In this special episode, Paul interviews his long time client, Brian Decosta. Brian has had quite the season considering he most recently took the title of the Natural Bodybuilding World Champion. Paul and Brian discuss Brian's journey to his world champion title along with setbacks that came along the way.