May 29, 2023
In this prep themed podcast, our prep team talks about advice that they would offer to "seasoned" competitors...AKA competitors who have competed in multiple seasons. This episode offers insight from our experienced coaches on how to level up and be strategic as you mature and accumulate more seasons as a competitor.
May 25, 2023
In this episode, the lifestyle team talks about giving and receiving fitness advice. This can be a touchy subject, therefore the lifestyle crew breaks down this topic and furthermore talks about the right way to go about receiving and giving the right type of advice when it comes to fitness.
May 22, 2023
The prep team is back for another "ask us anything" Q&A episode! Enjoy this episode as they dive into a wide variety of prep related questions for listeners.
May 18, 2023
In this episode, the lifestyle team discusses some of their favorite alternatives to counting macros and when these strategies/practices can efficiently be used.
May 15, 2023
In this prep-focused episode, the prep team talks about coaching RED and GREEN flags. In the industry of prep coaching, there are a lot of things that need to be taken into account before hiring a GOOD coach and the prep team dives into some common red flags and on the flipside, some green flags regarding selecting a...