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The ProPhysique Code

Mar 29, 2021

In this episode, Paul is joined by his client IFBB Bikini Pro, Ann Marie. They talk about Ann Marie's journey to the pro stage and the many bumps along the way. Although her pro debut is this upcoming weekend, originally, it was supposed to be a year ago. Paul and Ann Marie talk all about this past year and...


Mar 25, 2021

Whether you are in the depths of a contest prep or just dieting for a special event coming up, the dieting process is hard and as it progresses, it seemingly only gets harder for most people. In this episode, Aliza and Lexie talk about some of their special "diet hacks" and some tips and tricks to making the...


Mar 22, 2021

The bikini and figure divisions are alike in some ways, but drastically different in that they both favor a different "standard" when it comes to an athlete's look. IFBB Bikini Pro, Daraja Hill and IFBB Figure Pro, Rachel Sedwick talk all things bikini and figure, in this episode, shining a light on the key differences...


Mar 18, 2021

Glute secrets REVEALED from the Glute Guy himself and the one and only inventor of the Hip Thrust, Bret Contreras. In this very special episode, Paul and Bret talk all things glutes. How to get rounders glutes, the best exercises to grow your glutes, and more...this fun-filled episode is full of all of the latest...


Mar 15, 2021

What is one thing that Phil and Christina have in common? They both follow a flexible dieting approach while raising their own families. Join them in this episode as that talk about their experiences raising their kids and partaking in family life while still managing to adhere to their own flexible dieting...