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The ProPhysique Code

Aug 29, 2022

In this episode, Rachel and Nick weigh in on some of the highs and lows of gym ownership. Owning and managing a gym is oftentimes something that looks appealing to the outside eye, however, there is a lot of backend work that goes into it, that the outside eye cannot see! 

Aug 25, 2022

In this episode, Phil, Christina, Jess and Sarah discuss the power behind routine and habits within our day-to-day lives. They discuss how these variables can ground us and allow us to be successful in our fitness journeys. 

Aug 22, 2022

In this special recap episode, some of the team's coaches recap two huge shows: Tampa Pro and TX Pro, both falling on back to back weekends. Hear some special insight into what went down at both of these shows and what ultimately led to getting Daraja her Olympia qualification!

Aug 18, 2022

In this episode, Kayleigh, Lexie and Evan talk on the topic of the judge's feedback post-show. How do you go about gathering the judge's feedback and how do you decipher what the judges are telling you about the improvements that you need to make to your physique? 

Aug 14, 2022

In this episode, Matt and Jessica talk about setting realistic fat loss expectations. What is "realistic" when it comes to a fat loss phase and what you should expect when endeavoring this phase/goal on your own?