Jan 31, 2021
In this episode, Paul and Stephen talk about what it takes to earn the title of an IFBB Pro for those who have not established citizenship in the United States. How do you navigate the whole global system of turning pro and what issues and complications can arise from not having that citizenship status?
Jan 28, 2021
In this episode, Paul and Dani talk all about alcohol and how it plays into dieting. When may alcohol be okay to consume during a diet, or is there ever really a time that it is okay to consume during a dieting phase? Paul and Dani touch on the pros and cons and also discuss accounting for alcohol in your daily macros.
Jan 25, 2021
In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their own clients.
Jan 21, 2021
Many people, especially those who are newer to working out in a commercialized setting, tend to have a bit of lingering fear when it comes to entering the gym scene for the first time due to common misconceptions and stereotypes. Fact or fiction? Stephen and Christina address all of the common "gym myths," in...
Jan 18, 2021
In this episode, Paul is joined by Coach Phil to discuss Phil's incredible weightloss journey. Not only has Phil dropped over 100lbs, but he has managed to sustain it and now coaches clients of his own. Phil and Paul talk all about Phil's journey in getting to where he is today and how he has managed to sustain...