Dec 5, 2024
Let's get comfy being uncomfortable! Join our coaches as they chat about the art and skill of being in uncomfortable situations and growing from them. Whether it's protecting your sobriety, staying on plan or protecting your peace and mental health, it takes practice to respond effectively and gain from the experience....
Dec 2, 2024
Join our prep hosts to talk about things you should NOT be doing going into 2025, if you want to get on stage and have a successful season. With the holidays lingering near, it can be a tough time to stay on track, however, our prep team breaks down some of the top things you SHOULD NOT be doing right now, as an...
Nov 28, 2024
In this episode, Stephen, Danika and Christina discuss the recent concerns gaining traction in the media and social media and how they think that focus will effect the general population and specifically, those looking for lifestyle change to lead to better health. Are we letting our attention get tied up where it's...
Nov 25, 2024
Join our prep team to chat about the future of natural bodybuilding and more specifically, the influx of natural NPC shows that are set to make way their way to the calendar in 2025. Paul, Evan and Lexie discuss the future of the natural shows that the NPC will be pushing out in 2025 while also recapping this...
Nov 21, 2024
In this episode, Stephen, Tyler and Danika discuss body shaming and how it impacts our relationship to fitness, ourselves and maintaining a healthy lifestyle. They dive into personal stories of their journey into fitness, how to understand body image and how to break free from feelings of shame and negative judgement.