Oct 3, 2024
In this episode, Stephen and Chirstina sit down with Colin DeWaay, a close friend of the Pro Physique Team, and discuss the various ways in which our fitness and self worth can influence many areas of our lives. Going over different mindset strategies, coping mechanisms and things to consider, this is a great one for...
Sep 30, 2024
Sep 26, 2024
In this episode, we get to have another girl's day and sit down with Daraja and her baby belly, to chat about all things second trimester as a fitness professional. Daraja shares about food choices and eating habits, her current exercise focuses and routines and they even discuss a bit of her birth plan.
Sep 23, 2024
Let's talk about SHOW DAY! You work weeks and weeks to prepare for one day, so let's talk about how to prepare for show day and what to expect, with our prep team! In this episode, Lexie, Evan and Paul dive into all of the glamorous and not so glamorous parts of show day from what to expect at athlete check ins, show...
Sep 19, 2024
In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?