Jul 28, 2022
In this episode, Coach Steph and Alba talk about setting back the biological clock. Oftentimes, age is a factor that plays a BIG role in individuals' ability to believe in themselves and what they are capable of achieving pertaining to their fitness goals. Steph and Alba talk about how they have managed to get into the...
Jul 25, 2022
In this special episode, Paul and Kayleigh are joined by Toxic Angelz Bikinis owner, Margaret, to discuss all things BIKINI! From how the bikinis are made at the headquarters, to tips for picking out your own bikini for stage, this episode is jam-packed full of valuable and insightful info for any bikini competitor.
Jul 21, 2022
In this special episode, Stephen introduces Nick Joy, one of the newest coaches to join ProPhysique. Stephen and Nick talk all about Nick's background and how he manages being a coach, being a gym owner AND being a dad and husband on top of all of that.
Jul 18, 2022
Train like you give a damn and optimize your offseason gains like a PRO! In this episode, Paul and Rachel discuss the importance of training with intent while in an offseason/spending time away from prep.
Jul 14, 2022
In this episode, Coach Phil and Coach Gillian dive into the topic of extreme weight loss. Both having undergone extensive weight loss transformations, they talk on whether or not this extreme amount of weight lost with time IS sustainable to keep off long term.