Feb 29, 2024
In this episode, Coach Ben breaks down some of the big differences between working as an in person trainer and an online coach with Stephen and Jess. The coaches break down the benefits and possible downsides of each approach, and who they may be best for.
Feb 26, 2024
In this Q&A episode, our hosts answer a wide variety of questions for YOU guys. Topics such as waist trainers, having TOO much muscle in bikini, best cardio practices, and MORE, are discussed in this podcast episode.
Feb 22, 2024
In this episode, our hosts discuss some common fitness pitfalls that they see amongst their clients and on a general level. And furthermore, they discuss HOW you can overcome these pitfalls and move on with grace.
Feb 19, 2024
In this episode, Paul, Lexie and Evan discuss some vices or furthermore, things that can negatively set you back in prep. Alcohol and drug usage, toxic relationships, job changes and MORE, are discussed as potential things can hinder a successful prep.
Feb 15, 2024
In this episode, Paul brings on Doug Miller, the founder and CEO of ProPhysique's trusted supplement sponsor, Core Nutritionals. Doug and Paul discuss some supplement basics as they pertain to things that can benefit athletes, depending on their specific goals/needs.