Feb 25, 2021
In this episode, Danielle and Aliza discuss the popularized idea of intermittent fasting. What is intermittent fasting, who should use it, and what are some of the pros and cons? All of this plus many factual-based research studies are referenced, in this episode.
Feb 22, 2021
In this episode, Paul is joined by Coach Aliza, who received her RDN after completing 1200 hours of supervised intership. Paul interviews Aliza to find out what the process of becoming an RD is really like and what ultimately inspired her to pursue the dietetics route.
Feb 18, 2021
In this episode, Dani and Lexie discuss the concepts of clean eating and flexible dieting. They go into depth on what each one is and they also touch on some of the pros and cons when it comes to each concept, using their personal experiences along with experiences working with their own clients.
Feb 15, 2021
In this episode, Stephen, Tyler, and Phil touch on the topic of overtraining. More often times than not, we, as athletes, tend to think that doing more is better when in reality this is not always the case. What does it mean to "overtrain" and how can this hold you back as an athlete?
Feb 11, 2021
In this episode, Dani and Kait talk all about the principles of having a successful relationship when it comes to the client/coaching experience. What are some of the key fundamentals and expectations that facilitate a positive client/coach relationship and that ultimately yield greater client success?