Feb 28, 2022
In this extra special episode, Paul and Stephen dive into the Arnold 2022. The Arnold Expo and Bodybuilding Extravaganza is back and intended to be the biggest it has been in several years. Paul and Stephen touch on this exciting weekend that is amongst us and what they predict going into this weekend full...
Feb 24, 2022
What are the pros and cons of tracking macro grams vs. macro percentages? In this episode, Lexie, Sarah and Aliza do a deep dive into this topic explaining the benefits behind tracking macros GRAMS for precision rather than just the general percentages as they play out in accordance with your calorie total.
Feb 21, 2022
In this special episode, Paul introduces new coach Danika Johnson. Danika has a background and degree in pyschology but is also an WNBF and IFPA bikini pro. Danika and Paul talk on the topic of mindset and ultimately, setting yourself up for success through your mindset and mental capabilites.
Feb 17, 2022
What are some of the instances in which you may want to consider pulling yourself out of a prep? In this episode, Dani and Stephen talk on this topic, furthermore, explaining some of the scenarios where it may be smart for the athlete's purpose, to pull out of a contest prep.
Feb 14, 2022
What's in your gym bag? In this episode, a few of the ladies at Team ProPhysique go over some of their gym bag must haves, talking about some of the essentials that they like to keep with them when headed to the gym.