Sep 29, 2022
In this special episode, the lifestyle team + special guest Danika Johnson talk about weight gain and furthermore, the psychological aspects that come as a part of it. Danika is the mindset coach on Team Pro Physique, therefore, she offers a deep routed perspective when it comes to this topic.
Sep 26, 2022
In this special episode, the prep team records with special guest, Paul Revelia to talk about the topic of peak week. Peak week strategies, the science behind peaking and the evolation behind it, are all discussed, in this episode.
Sep 22, 2022
How to cope when the diet gets HARD! In this episode, the lifestyle team discusses how to handle the phase of the diet when things get ROUGH. Mentally, physically, and emotionally, how can YOU best handle the phase of the diet when things get extremely hard.
Sep 19, 2022
In this episode, the Prep Team discusses the topic of training and furthermore, training for your specific division on stage. Tune in to learn different methods when it comes to tailoring your training for your specific bodybuilding division.
Sep 16, 2022
In this episode, Rachel interviews coach Paul Revliea & Founder of Pro Physique and his long-time friend, Doug Miller on the story of how they met and started working together, how their businesses grew to where they are today, and the importance of establishing solid core values and fostering a positive...