Apr 26, 2021
What is reverse dieting? This commonly used term is broken down in this episode as Lexie and Aliza define just what reverse dieting means, who it is intended for, along with answering some commonly asked questions regarding the topic.
Apr 22, 2021
Dani and Daraja, both bikini competitors themselves, talk all about contest prep and some of the hardest things they have dealt with while prepping for shows. Time management, managing relationships, and more tune in to hear about some of the not-so-glamorized parts of contest prep.
Apr 19, 2021
Oftentimes when we think of fat loss, we think of carbs. Manipulating carbs during a dieting phase whether you are just looking to shed a few pounds or you are looking to prep for a bodybuilding competition, can be an important factor. In this episode, Paul and Stephen go into the science behind carbs and how and when...
Apr 12, 2021
What changes as we age? Although aging comes with its obstacles, it does NOT mean that you have to stop chasing after your fitness goals. In this episode, Jojo and Stephen go into depth on specific things that change as we age along with their own personal experiences and words of wisdom on this topic.
Apr 5, 2021
In this episode, Dani and Kayleigh talk on the topic of Intuitive Eating. What is it? Who is it for? AND, when should you use it? Intuitive eating is a concept that many long to eventually incorporate into their lifestyles, however, it is important to know what to expect before jumping into this flexible approach...