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The ProPhysique Code

Aug 11, 2022

In this special episode, 4 of the team's coaches dive into the topic of "why we fail at achieving our fitness goals." This episode goes into depth on why a lot of people struggle to achieve their personal fitness goals, and furthermore, maintain them. 

Aug 8, 2022

In this episode, four of the team's coaches touch on a contest prep strategy known as the "push/pull method." This method is commonly used in prep, amongst many of the coaches at Team ProPhysique and it has been proven successful in many instances, for our athletes who step on stage.

Aug 4, 2022

In this episode, Paul and Stephen recap USA's this past weekend in Vegas. After a two-year hiatus from Vegas, USA's returned to Vegas, on the strip! Paul and Stephen recap the venue and the exciting outcomes that took place at this show. 

Aug 1, 2022

When should you go to Nationals as a competitor? In this episode, Sarah and Maria talk on this topic and talk about when it is smart for a competitor to make the jump to compete at a national-level show because sometimes, just because one is nationally qualified, it doesn't always mean they should make the jump to a...

Jul 28, 2022

In this episode, Coach Steph and Alba talk about setting back the biological clock. Oftentimes, age is a factor that plays a BIG role in individuals' ability to believe in themselves and what they are capable of achieving pertaining to their fitness goals. Steph and Alba talk about how they have managed to get into the...