May 25, 2023
In this episode, the lifestyle team talks about giving and receiving fitness advice. This can be a touchy subject, therefore the lifestyle crew breaks down this topic and furthermore talks about the right way to go about receiving and giving the right type of advice when it comes to fitness.
May 18, 2023
In this episode, the lifestyle team discusses some of their favorite alternatives to counting macros and when these strategies/practices can efficiently be used.
May 11, 2023
In this lifestyle-focused episode, Jess and Christina sit down for an "Ask Us Anything" lead episode. They run through a series of questions that YOU guys asked per their Instagram. Enjoy this variety-filled episode as they run through some great questions!
May 8, 2023
In this episode, the prep team is back to discuss the COST of competing in a bodybuilding show. Everything from suit, show entry, coaching and more, can add up during a contest prep, so the team takes some time to break down the necessary costs that you don't want to skip out on.
May 4, 2023
In this episode, the lifestyle crew talks about fun MEAL PREP "hacks." Learn how to make your life a little bit easier with some simple, yet effective ways to approach your meal prep.