Jun 29, 2026
In this Q&A-focused episode, our prep hosts answer your offseason questions, discussing everything from how long you should stay out of prep to make REAL and noticeable progress, handling FOMO when not in prep, setting expectations for a successful improvement season, and much more. Whether you are in your offseason or...
Jun 25, 2026
In this episode Fatima and Danika are joined by Natalie Gianoglio, an Emotional Reguation Practitioner, Specialist Wellness Counselor and creator of The Anchored Self Method. Throughout this episode you will learn practical tools that will help you regulate and anchor your emotional self, draw better awareness to...
Jun 22, 2026
In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors...
Jun 15, 2026
In this honest and impactful episode, our coaches discuss what happens when an athlete feels like they’ve “ruined” their post-show reverse diet. They dive into strategies they use with athletes, how to navigate setbacks, and practical ways to regain momentum when the reverse diet doesn’t go according to plan.
Jun 11, 2026
Have you ever felt like everyone else is moving ahead while you're somehow falling behind? In this honest conversation, Fatima and Danika unpack the growing epidemic of feeling behind. We explore where these feelings may come from, the role comparison, social media, and societal expectations play, and how we can...