Apr 30, 2026
In this week's episode Danika and Fatima are joined by Coach Priscilla. Coach Priscilla is a huge advocate of education and always learning! We explore her educational experiences and what she has learned throughout her studies be it does more muscle = improved strength, GLP-1s, the value of Diet Breaks and...
Apr 27, 2026
In this week’s episode, our prep hosts break down the recent Wasatch Warrior show, where both Pro Bikini and the debut of the Pro Fit Model division took center stage. Paul, Evan, and Lexie dive into the key differences between the two divisions and explore how the Bikini category has evolved over the years.
Apr 23, 2026
In this week's episode Danika and Fatima are joined by Maria Vegas. Maria is the behind the scenes IT wizard for ProPhysique, Chemical Engineer, IFBB Bikini Pro and true inspiration & motivation for so many. During this conversation the ladies chat and learn about the concept of 10x. What are some basic life changing...
Apr 20, 2026
In this week's episode, our prep hosts dive into the importance of staying in your own lane and keeping unsolicited advice at bay, while in prep. They touch on others' opinions in prep and how they can oftentimes hinder a competitor's confidence within themselves. And lastly, they discuss what it means to TRULY be stage...
Apr 16, 2026
In this episode, Danika and Fatima introduce Coach Brett, aka Dr. Brett Kahn. They discuss his journey with fitness, discovering a life changing diagnosis, obtaining his pro card and building his own chiropractic practice. Brett is a man of great depth, making him a GREAT coach and asset on this team.