Jan 31, 2025
In this special episode, Paul and Christina chat about the 90 day transformation challenge, starting Feb 10th. Each year, the transformation challenges get more and more popular amongst a wide variety of individuals and the results that some of these challengers get in only 90 days, is astonishing. If you are...
Jan 30, 2025
Let's chat about effective communication, not just as a coach and client, but within our other relationships. Danika offers some tips for tough converstaions, managing emotions, expressing oneself effectively and more!
Jan 27, 2025
In this episode, our prep hosts discuss how long you should allocate towards a contest prep. The question of "how long do I need to prep?" is a common question asked in initial consult calls with competitors and/or potential competitors, therefore, our hosts break down their two cents and how they go about determining...
Jan 23, 2025
This week, Coach Danika and Coach Stephen discuss habits and furthermore, how to create distance from the ones that aren't serving us and creating support around us for the ones we are developing and the habits that serve us best.
Jan 20, 2025
In this podcast episode, our hosts dive into the topic of CARDIO and more specifically, how they control and manipulate cardio for their athletes in prep. Modality preferences, step goals, cardio intensity and MORE are outlined in this episode.