Oct 31, 2024
In this episode, Stephen and Priscila discuss her recent attendance at two NSCA conferences and the how you can recognize certifications that may be stronger than others. By attending conferences, Priscila sees the benefit by being able to connect with metnors and others and network with like minded professionals, while...
Oct 28, 2024
In this episode, our prep team discusses the concept of when you should "push" during a prep and when you should "pull back." Contest prep and the essence of getting stage lean is NOT just a matter of pushing every time a plateau is made. There does come a point where continuing to push CAN potentially be...
Oct 24, 2024
In this episode, Tyler and Christina are joined by Dr. Joe to chat about hormones and their relevancy and impact to weight loss and physique based goals. Dr Joe has so much knowledge built from research and real world application, his insight can't be missed!
Oct 21, 2024
In this episode, our prep team recaps a bit of the Olympia 2024! From the venue, to the expo, to the competiton and results themselves, our hosts talk about their experience at the show along with their observations and some fun shockers. Enjoy this recap of an fantastic weekend in the bodybuilding industry.
Oct 17, 2024
Let's chat about grit and grace, two important considerations when approaching your goals and responding to things that get thrown our way. Some will tell you to overflow with grit, get it done, not matter what, no pain, no gain. Others lean towards grace, going with the flow and not forcing things. Let's learn some...