Nov 11, 2024
In this episode, Lexie, Evan and Paul answer some questions from you guys! The heavy hitter topic/question that our hosts do a deep dive into is POST show and what to do if you gain TOO much body fat post show. This can be a serious issue for some competitors and our hosts breakdown the severity of what "can be" if things get too out of line, post show, with a competitors' eating habits.