In this episode, the prep team discusses the importance of
hydration and micronutrients. Water, specific micronutrient goals
and furthermore tips for making the most out of both of these
things, are discussed in this episode.
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.