In this episode, Christina and Stephen answer some questions
regarding implementing a new fitness lifestyle! How many calories
is too low and when should we get aggressive? Are post workout
meals important and what should they contain?
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.