In this episode, the coaches discuss some of the different
buzzwords that you might here surrounding program design and focus,
such as hypertrophy, strength, conditioning and how to decide what
might be best for you and your goals!
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.