In this episode, Phil, Christina, Jess and Sarah discuss the
power behind routine and habits within our day-to-day lives. They
discuss how these variables can ground us and allow us to be
successful in our fitness journeys.
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.