How do you know when and if it is the time to start a contest
prep? In this episode, Rachel and Jess go into details and
logistics that should be considered when evaluating whether it is
the right time to prep or not.
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.