Oct 26, 2023
In this episode, Christina, Jess and Stephen sit down to chat about some of the common questions and concerns faced by clients coming out of a lifestyle dieting phase. With the recent end of the Pro Physique Transformation Challenge and some incredible transformations having been accomplished, it's important to have a plan for what's next and to understand some of the adjustments and changes that may take place as we transition into living in our new physique and lifestyle.