In this episode, Jess and Christina talk about some of the most
popular/widespread fad diets and dieting strategies. They each give
their educated take on these popular dieting styles, weighing in on
what's "hot" and what's not.
About the Podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.