Jun 15, 2026
In this honest and impactful episode, our coaches discuss what happens when an athlete feels like they’ve “ruined” their post-show reverse diet. They dive into strategies they use with athletes, how to navigate setbacks, and practical ways to regain momentum when the reverse diet doesn’t go according to plan.
Jun 11, 2026
Have you ever felt like everyone else is moving ahead while you're somehow falling behind? In this honest conversation, Fatima and Danika unpack the growing epidemic of feeling behind. We explore where these feelings may come from, the role comparison, social media, and societal expectations play, and how we can...
Jun 8, 2026
In this informative episode, our hosts dive into one of the most important topics in bodybuilding: Peak Week. Paul, Evan, and Lexie break down potentially dangerous peaking protocols to avoid, while exploring the science behind key variables like water, sodium, and carbohydrates. They discuss how these factors can be...
Jun 4, 2026
This is an all about CARBS episode! Carbs have been unfairly labeled as the bad guy for years, but in this episode, we're breaking down the myths, exploring where our beliefs about carbohydrates come from, and discussing why they play an important role in fueling our bodies. Rather than fearing carbs or...
Jun 1, 2026
In this episode, our hosts dive into what it truly means to earn a pro card and whether the pursuit of the title is really worth it. Evan, an IFBB Pro, shares his firsthand perspective as an athlete, while Paul and Lexie offer their observations from working closely with competitors throughout the journey. Together,...