Jan 16, 2025
In this episode, Paul interviews our female transformation winner, Joy! She was the Over 50 Women's winner in the Fall into Fitness 2024 transformation challenge and she had some truly mind blowing results! Down more than 30 lbs in 90 days, she lost 6 inches off her waist and went all in to have the best possible...
Jan 13, 2025
Join Lexie and Paul for a fun prep Q&A where they dive into a variety of questions asked by you guys. They also take some time to touch on the newest announcement regarding the Fit Model division being present at National Level shows in 2025.
Jan 9, 2025
After a fun little chat after the girls hadn't been on with Stephen in a bit, let's dive into some of the preconcevied notions some have about goals and fitness, the realities that we need to consider as we set some plans for the year and think about just how far should we be taking this?
Jan 6, 2025
Let's ring in the new year with a chat about how our prep team predicts that the new Fit Model division will impact Bikini numbers this year. Our hosts break down their predictions along with some notes/thoughts on the NEW division making its way to stage in 2025.
Jan 2, 2025
Let's chat setting goals and intentions for 2025! How do we encourage our clients to plan things out, do we like specific or more broad? How are we laying out our intentions for the year and how has our past influenced our decision making for long term success? Join us for the first podcast of a new, exciting year!