Dec 8, 2025
In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of bodybuilding" to "what to do if you gain 20lbs post show" are answered by our hosts.Enjoy this variety-packed episode filled with valuable insights across a...
Dec 4, 2025
In this special episode, Paul sits down with coach Matt, who is based in South Africa, to talk about contest prep mistakes. Paul and Matt briefly discuss Paul's potential return to stage with Matt's guidance while breaking down some common mistakes made from competitors before, during and after a contest prep.
Dec 1, 2025
In this episode, the hosts explore the reality of natural bodybuilding in today’s NPC/IFBB world. They kick things off with a recap of the Ben Weider show from this past week, where the team secured two pro cards in Fit Model, then break down why this event saw record participation. They also dive into the banned...
Nov 24, 2025
Let's chat about what it means to ACT like a PRO before becoming a PRO. In this episode, our prep hosts chat all about what they think it means to act like a PRO. They break down some common themes/character traits amongst some of their most successful athletes and share some of their own thoughts on how one can act...
Nov 20, 2025
Join Coaches Sarah, Ben, and Priscila as they dive into the ultimate fitness gift guide for the holiday season. From practical workout gear to thoughtful wellness gifts, discover the perfect presents to inspire and support your loved ones' active lifestyles. Whether you're shopping for a seasoned athlete or someone just...