Jul 29, 2024
In this episode, Paul, Evan and Lexie discuss when to make the call to end your prep season. Knowing when to end your season and when to transition into improvement season can be a rather tough call for some, therefore, our hosts break down some common scenarios of when it would be smart to transition into...
Jul 25, 2024
In this episode, Jess and Christina dive into how Jess's current prep is going, after a four year off season! Christina asks Jess about what the big changes were, what she's most excited for in the process and what her plans are for shows.
Jul 22, 2024
In this episode, our prep team addresses some of your guys' questions via a Q&A style format touching on things such as how to handle body dysmorphia post show and tips for longevity as an athlete, specifically pertaining to hormonal health.
Jul 18, 2024
In this episode, the team's mindset coach, Danika, joins our hosts for a discussion on mindset and furthermore, things pertaining to one's mindset that foster success. There is no doubt that mindset can make or break one's experience and outcome in their fitness journey, therefore our team touches on this...
Jul 15, 2024
In this episode, Lexie and Evan dive into the topic of how to interpret the judge's feedback, post show. They go over specific feedback scenarios, how to interpret and understand them, and how to move forward, as an athlete, when it comes to said feedback.