Dec 28, 2023
In this episode, the coaches discuss the art of successfully crafting your goals with a layered approach and loads of grace! We have to anticipate that things won't always go perfectly and that we may need to shift our approach, and if we start with that in mind it can be much easier to navigate the ups and downs...
Dec 21, 2023
In this episode, Paul interviews male transformation challenge winner, Calvin Perez. Calvin earned the prestigious title of the OVERALL winner of the entire challenge. Paul interviews Calvin, talking about his transformation and what he did to ultimately earn the "winner" title.
Dec 18, 2023
In this episode, Paul, Lexie and Evan talk about traits that they believe the most successful athletes have. Speaking from each of their coaching experiences and working with lots of competitors, they each chime in on qualities, habits and traits that make a successful prep client.
Dec 14, 2023
In this episode with the lifestyle crew, Coach John joins Stephen and Jess to discuss the topic of age, in the industry and realm of fitness. Many people use their age as a limiting factor, however, John shares some insight on his own personal experience when it comes to his own fitness journey and natural...
Dec 11, 2023
In this Q&A episode with the Prep Team, Paul, Lexie and Evan address some questions asked by YOU guys. Touching on things such as their most uncomfortable prep scenarios, doing the stairmaster for cardio, and the qualities of their most successful athletes- the team goes into depth on many different contest...