Dec 30, 2021
Kicking off the last podcast of the year with a full recap of the 2021 year! Paul and Dani sit down to recap and review the highlights from 2021. Shows, pro wins, milestones, behind the scenes Team ProPhysique highlights, and MORE. Enjoy this fun filled episode recapping an amazing year.
Dec 27, 2021
How much weight should you plan on gaining in your improvement season/offseason from stage? In this episode, Kayleigh and Stephen talk about this topic more in depth and what you should expect when approaching this season of your competitive career.
Dec 20, 2021
In this special episode, Coach Stephen introduces Coach Priscilla, one of the team's newest coaches. Priscilla earned both her bachelor's and master's of science in exercise science with a concentration in strength and conditioning. In this episode, she talks on this specific topic, what she learned through her years...
Dec 16, 2021
Hey you! Yes, YOU! Is that post really talking to you? In a social media world full of so much information, it can be hard to filter out what may not apply to you, as a client and athlete. You may see a popular post on social media and think it applies to what you should be doing, but is it really applicable to you as...
Dec 13, 2021
In this special episode, Paul sits down and talks with one of the team's coaches, Jorge Rosado. Jorge comes from an extensive background in science-based fitness and strength where he has truly grown his reach through his Instagram profile where he primarily shares science-backed strength tips. Enjoy this episode and...