Dec 31, 2020
With the new year around the corner, many people are looking to set new goals for themselves within the upcoming year. In this episode, Dani and Christina talk all about New Year's resolutions and goal setting. There tends to be a controversial stigma around the term "resolution," so what makes for an optimal resolution?
Dec 28, 2020
In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing yourself in a true deficit for your specific goal(s)?
Dec 14, 2020
What's it like being a mother and juggling fitness and all things in between? Kayleigh and Danielle discuss motherhood and how they each handled their postpartum journeys when it came to balancing being a mom with easing back into their fitness routines.
Dec 10, 2020
The holidays are here and although it can be one of the best times of the year, for a lot of people, it can be a tough time when it comes to staying on track with health and nutrition-related goals. In this episode, Paul and Lexie discuss staying on track during the holidays and ways in which you can set yourself up...
Dec 7, 2020
In this episode, both Lexie and Brooke discuss their experiences prepping for bodybuilding shows while living in dorms, as undergrads. Prepping for any show is a challenge within itself, but when coupling it with the college atmosphere while living in dorm circumstances, it adds a whole new realm of challenges.